Trends in American Dietary Practices

ª Americans are more nutrition conscious.

ª There is a growing demand for vegetarian food and healthy food options.

ª There is an increase in availability and consumption of functional or fortified foods.

ª Many people want to know the nutritional details of their food selection.

ª Restaurants and fast food establishments have the nutritional information found on food labels and offer healthy options.

ª Despite all these many still go for fast food especially those individuals who are less likely to exercise.

ª There is a trend toward lower fat diets; vegetable fats are selected over animal fats but total fat intake is still higher than recommended (no more than 35% of total calories).

ª People are trying to eat more fresh fruits, vegetables and whole grain or high fiber products.

ª The intake of fruits and vegetables are increasing but still not meeting the amounts recommended by the US Department of Agriculture (5-9 servings or 4 ½ cups).

ª Americans are eating less beef and milk and more chicken and cheese.

ª When the public was advised to limit dietary fat, food companies substituted sugars for fat in many processed foods. This contributed to people increasing their calorie intake.

ª There is an increase in Italian, Mexican, and other ethnic eateries

ª There is an increase in intake of carbohydrates namely grains and cereals.

ª There is an increase in the rate of overweight and obesity in adults and children which can be due to eating more calories and/or inadequate exercise.

ª People are still not exercising enough (at least 30 minutes 5 days a week).

ª There is an increase in the intake of sugar and sugar containing foods especially soda.

ª People are still dining out more often than eating at home due to two-earner households; more fast food outlets make eating out more affordable and convenient; and increased advertising and promotion.

ª Retail stores (supermarket, grocery stores, convenience stores) offer ready to eat food easily accessible for busy families.

ª Foods eaten by children away from home are higher in fat, lower in fiber and calcium than foods eaten at home.

ª There are an increasing number of foods that contain artificial sweeteners including foods and beverages meant for children.

ª The diets of most American children fail to meet national nutrition guidelines.

ª Most American children do not get the recommended levels of daily physical activity.

ª The school plays an important role in changing children’s food habits. They spend about a third of every weekday in school.  In school they can consume up to 2 meals and a snack. Schools have different avenues for physical activity. Children take health education courses and receive health services.

ª  Schools can work together with policymakers, parents, communities and health advocates so that children can eat healthfully, be physically fit, and develop lifelong habits that contribute to wellness.

ª The US Department of Agriculture and other health and nutrition related organizations can advertise on television, radio, magazines, newspapers and the social media to educate the public on healthful eating and physical activity.

ª There is an increase in concern about the safety of our food supply and a growing demand for organic and natural foods.