Prebiotics

 ·  They are nondigestible food fiber that stimulates the growth and activity of

     bacteria in the intestine.  

    How do Prebiotics work

 ·        They help probiotics grow in the gut.

·          ·         It is important to consume prebiotics with probiotics to encourage

           probiotic organisms to survive in the human gut.

·          ·        They consist mainly of soluble fiber and oligosaccharides which are

           carbohydrates.

·         ·         They release short chain fatty acids which decrease the pH of the colon.

     

        Benefits of Prebiotics

•            The decrease in pH enhances mineral absorption, particularly calcium, iron, and magnesium possibly lowering the risk of osteoporosis.
•            Decrease in pH also rid the gut of harmful bacteria
•     They may decrease cholesterol and triglyceride levels
•   Reduce the risk of colon cancer
•     Promote better gut integrity and function
•  Boost the immune system
•  Stabilize blood glucose levels
•  Help prevent constipation 

     Sources of Prebiotics

•  Asparagus
•  Bananas
•  Barley
•  Berries            
•  Bran
•  Chicory root
•  Honey
•  Garlic
•  Jerusalem artichokes
•  Leafy greens
•  Leeks                 
•  Legumes
•  Oatmeal
•  Onion
•  Psyllium                      
•  Rye
•  Wheat
•  Oligosaccharides

ü Fiber gums

ü Fructo-oligosaccharides (FOS)

ü Inulin

ü Isomalto-oligosaccharides

ü Lactilol

ü Lactosucrose,

ü Lactuloses

ü Oligofructose

ü Pyrodextrin

ü Soy oligosaccharide

ü Transgalacto-oligosaccharide (TOS)

ü Xylo-oligosaccharide

Prebiotics can be sprinkled on food; stirred into liquid; taken in capsule form; or purchased in prebiotic-fortified foods and beverages, such as sports drinks.              


                                    

Those who are immunocompromised or have inflammatory bowel problems should consult your doctor before taking these supplements.